First 70.3!
Ironman Michigan 70.36:32:37
Swim1.2 mi50:402:21 /100yd
Bike56.0 mi3:09:1817.8 mph
Run13.2 mi2:18:2010:30 /mi
T1 10:05T2 4:1459°FOvercast531 effort3,400 cal
Finally checked this one off this list, first 70.3! Plenty of room for improvement – had a panic attack on the swim that slowed me way down (took about 20 minutes to control my breathing) and then took too long on T1.
Also had to stop for that bathroom that lost me 5 mins on the bike. Wasn’t too proud of the run was hoping for in the 9min/mi or close to it.


